Magnesium (Triple) drops or Capsules

Liquid Ionic Magnesium 400 mg | Supports Normal Blood Pressure, Heart Health, Calm Mood, Sleep, Energy, Relief from Muscle Cramps, Spasms 
Capsules are Triple: Citrate, Oxide and malate
Magnesium citrate, oxide, and malate are different forms of magnesium supplements, each with its own set of benefits:
1. Magnesium Citrate: Known for its high bioavailability, magnesium citrate is easily absorbed by the body. It's commonly used as a laxative to relieve constipation. Additionally, it may help support overall digestive health and promote regularity.
2. Magnesium Oxide: While magnesium oxide has lower bioavailability compared to citrate, it's often used to alleviate symptoms of indigestion and heartburn. It may also be beneficial for individuals with magnesium deficiency, although it's not as readily absorbed as other forms.
3. Magnesium Malate: This form of magnesium is bound to malic acid, which may provide additional benefits. Malic acid is involved in the production of energy in the body, so magnesium malate is sometimes used to support energy levels and reduce muscle fatigue. It's also believed to be gentle on the stomach.